While feeling sad after a loved one's death is a natural phase of the grieving process, some people find that first and second year too raw to participate in the holidays. Family and friends might help buffer those first celebrations, but if you’re all by yourself or feeling alone, you may be more comfortable seeking help.

Local hospices, hospitals, funeral homes, and  bereavement support groups offer workshops on getting through the holidays, often held from Thanksgiving through New Year’s. Conduct an online search and enter "grief support during the holidays" and you'll be prompted with an array of options. Try the "near me" or access any of the other results. If you come up empty do a search for local hospices and call them directly. There are numerous options for online support groups as well. Enter "online bereavement support groups" and check out the listings to find a group you're comfortable with.

Many people find grief support particularly helpful during the holiday season. It’s comforting to know you’re not alone.

​Robbie Miller Kaplan is an author who writes from a unique perspective as a mother who has lost two children. She has written How to Say It When You Don't Know What to Say, a guide to help readers communicate effectively when those they care about experience loss, now available in nine e-books: Illness & Death, Suicide, Miscarriage, Death of a Child, Death of a Stillborn or Newborn Baby, Pet Loss, Caregiver Responsibilities, Divorce, and Job Loss. All titles are in Amazon's Kindle Store. Click here to order.

​So many of our holiday traditions are family-centered, making it painful to face the holidays after a loved one dies. Despite the pain, some people find it comforting to continue the old traditions that they've enjoyed. Since grief in itself is exhausting, it can be too overwhelming to try and build new traditions when mourning a loved one.

How you choose to handle holidays is a highly personal decision. In the first few months or years, you alone know whether it's comfortable or painful to bake the cookies, make that signature dinner, or hold the annual picnic. As time passes, you may find that life in itself has changed and it feels more comfortable to modify or integrate some new and different traditions.

One friend is widowed and lives with her widowed mom. Their holiday celebrations are much smaller now that it’s just the two of them. Rather than cooking a holiday meal, they usually have dinner with friends or go out to eat. An enormous fresh tree was central to their Christmas celebration, but my friend finds it's too difficult to handle alone, so they have a small artificial tree. But they keep the tradition of the Christmas lights, hiring a handyman to put them up.

Another friend was widowed when his two children were teens. He found it helpful that first year to ask his children, "How do you want to do this holiday?" There were holiday traditions that they kept intact because it was just natural to do things they enjoyed. When one child left for college the following year and the family of four became a family of two, life and holidays changed. But the changes felt like a more natural transition. Six years after his wife's death, my friend integrates some of the old traditions into his holidays, just because it feels comfortable.
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Memories may be your best guide to the holidays. Determine what makes you feel good and what makes you feel uncomfortable. But there's a difference between being uncomfortable and being sad. As one friend says, "Some people are so concerned about feeling sad. It's okay to feel sad; you've just lost your loved one."

Robbie Miller Kaplan is an author who writes from a unique perspective as a mother who has lost two children. She has written How to Say It When You Don't Know What to Say, a guide to help readers communicate effectively when those they care about experience loss, now available in nine e-books: Illness & Death, Suicide, Miscarriage, Death of a Child, Death of a Stillborn or Newborn Baby, Pet Loss, Caregiver Responsibilities, Divorce, and Job Loss. All titles are in Amazon's Kindle Store. Click here to order.

It’s difficult to witness the physical and mental decline of a friend or loved one with a debilitating illness. In fact, it’s hard not to grieve while they are still alive, as responsibilities and relationships shift and lives change. Some might think that death would be a relief and grief shortened, but that’s not often the case.

My mother declined over a period of 18 months, and during that time, our roles steadily reversed. I loved her dearly, relying on her strength, and I grieved for her as she retreated from my life. Following surgery, she bravely and with great determination fought her way to recovery and amazingly flew by herself first west and then north for family visits. She died just three months after her visit with me.

The morning after her funeral, my first emotion was relief: I would no longer have to worry. No more frequent phone calls or arguments as I pleaded with her to forgo habits and activities that put her at risk. That relief quickly mushroomed into overwhelming grief, and it would take me time to learn how to live without her.

One friend had a different experience. She shadowed her parents during the year her father bravely fought cancer and again the following year when her mother’s cancer spread. By the second funeral,  she felt numb. Surely she grieved in those early days as she and her siblings settled the family estate, but she shared that she had done most of her grieving while her parents were still alive.

Another friend’s mother had dementia, and it robbed her of seven years of her life. Her mom’s decline was excruciating to watch. While driving her mom to the doctor one day, my friend’s mother asked, “Are you my mother or my daughter?” My friend lost control of the car and hit a parked car. After that incident, my friend prayed that her mom would pass away and find some peace. When the day finally came and her mother died, my friend was inconsolable. She grieved deeply until her own death, just eighteen months later.

Grief is such a personal experience. We all grieve differently based on our personalities, relationship with the deceased, life experiences, and probably a host of other factors. And we grieve in our own time. Just because we have a warning that a loved one will die doesn’t mean we are prepared for the loss. No matter the relationship or the age, few people are ready to say goodbye. Each of us needs the time, space, and extended support to heal and, hopefully, find peace. 

Photo: Magdalena Roeseler via photopin

​Copyright Legacy.com Used with permission

The death of a loved one brings significant change. We are no longer a spouse, parent, sibling, child, or friend. Life is completely thrown off course and every aspect of it is altered, including our social order, financial circumstances, and relationships. We view the world through a different lens and as we mourn our loved one, our perspective shifts.

Grieving a loss is like finding yourself caught in an emotional tsunami; everything seems out of control, with no notion of how to reign things in. It can feel as if you’re stumbling in the dark, searching for a calm port in a raging storm.

As the days turn into weeks, and the weeks become months, most of us begin to get a grip on things and start to find our footing. We realize we are adjusting and slowly reenter the world. But as we pick up the threads of our lives, we find one change that is difficult to absorb: Without our knowledge or consent, we have changed.

One bereaved spouse shares: “I miss the old me.” You might also be missing the mother, daughter, sibling, or friend you used to be. But maybe what you are pining for isn’t the old you, but the sheltered you. The you that did not know such pain existed; the you who did not know what it would feel like to be left fatherless, motherless, parent-less, sibling-less, spouse-less, or childless.

While we continue to mourn our loss, it becomes evident that life changes are inevitable. While moving through our grief we begin to see the possibility of positive outcomes. Coming face to face with life’s fragilities helps us focus on our priorities, recognizing what’s truly important. And while we might have lost the ability to see the world through rose-colored glasses, we have gained greater empathy for others facing loss.

You may be surprised to see that a new “me” emerges from your grief. The new me is just a different version of the old me, one that feels older and wiser. It will take time to adjust to the new me. Once you do, you’ll be in a place to make better decisions to move you forward. 

Photo: blavandmaster Out of the blue via photopin

copyright Legacy.com  Used with permission

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The death of someone close to you can quite literally leave you feeling lost for words. How can you capture the depths of the grief you feel? How can you hope to contain all they meant to you and the love you feel for them in mere words?
 
That is why writing an epitaph for a loved one can feel like an impossible task. It isn’t just your own complex feelings you are trying to chisel into a permanent form. You are writing something that will speak for everyone who knew, loved and admired the deceased. You are trying to say something meaningful about their life, character and legacy in a few short lines while drafting something that will stand for decades, etched in stone for all to scrutinize.
 
It’s no wonder people find it hard to write an epitaph for the headstone or memorial plaque or why so many people turn to the many lists of suitable quotations available online and simply choose one. There is nothing wrong with borrowing well-known lines crafted by great wordsmiths, but the key question is, does it capture what you want to say about your loved one? Is it personal enough?
 
Writing an epitaph for someone you care dearly about and have lost is possibly the hardest thing you’ll ever have to write. Here are some tips for how to approach it.
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1. Take your time
Good writing in any form is never something you should rush. Whether you are writing the words for an epitaph yourself or choosing a relatable quotation, don’t just settle for the first thing you come up with. The last thing you want to do is get that sinking feeling of regret once the words have already been inscribed in stone. Give yourself plenty of time. If you are struggling with what to write, don’t push it. Give yourself space to mull over ideas, jot down a few, read them back and see how they work. Keep coming back to the task with fresh eyes, and only settle for a final version once you are sure.

2.  Get other people involved
Writing an epitaph does not have to be a solitary task. Bouncing ideas off people who also knew and cared for the deceased is strongly recommended for two reasons. One is that we all write better when we share ideas and get feedback and advice from others. It helps us to get out of the dreaded mental cage that is ‘writer’s block’ and means we can confirm or dismiss our own nagging doubts or hunches through another’s assessment. Secondly, an epitaph is a communal experience, something that stands as a memorial to a person in a public place, for everyone to share. People who knew the deceased all have an interest in the best words that will resonate with their both their memories and feelings, a challenging task if you try to go it alone.
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3.  Write for the loved one you have lost
Finally, perhaps the best piece of advice for anyone tackling this difficult task is to start off by thinking, “What would they have wanted?” This might make the complex task more straightforward. If, for example, they had a favorite author, poet, poem, or song then a first step is to consider quoting from that person or piece of work. If they were religious, perhaps a quotation from scripture would be most appropriate.
 
If none of this applies, the next thing is to consider what is most memorable about the person, and what they would want to be remembered for. If they had particularly strong views or values, these could form your subject matter. If they were well known for a passion in life, an area of expertise, or work they dedicated themselves to, that could also be your cue.
 
Whichever approach you choose, perhaps the best guiding criteria is this - sum up, in little more than a couple of lines, the core essence of what that person meant to you, their family and friends, and the difference they made in the world. It’s not easy, but it’s a chance to honor their memory in a powerful and meaningful way.
 
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We live in a multicultural age where many of us have family members from different faiths and nationalities. And yet when someone in our social circle or community dies and they’re from a different culture or faith, we often seem at a loss for what’s appropriate to do. If we ignore the religious and cultural rituals of the bereaved, we run the risk that our thoughtful gesture might cause confusion rather than solace.

For example, a friend was perplexed after his brother died. One of the many cards he received was a Mass card and it came from his brother’s colleague. My friend is Jewish and he didn’t know what a Mass card was and had no idea who to ask.

Unless you are Catholic, you may not know what a Mass card is either. Members of the Catholic faith send Mass cards to let a bereaved family member know their loved one will be remembered and prayed for at a Catholic Mass. Mass cards can be purchased at a local parish but they are sometimes available by phone or online. The sender usually arranges for a date and time for a Mass to be said for the bereaved. While you don’t have to be Catholic for a Mass to be said for you, it is important to think how the bereaved recipient will feel getting a religious offering that is not of their faith. Or, like my friend, have no idea what the sympathy gesture represents.

I can remember how confused I was when attending my first visitation since my faith does not hold visitations nor do we have an open casket. The visitation was for a neighbor and I stood in line at the funeral home with another neighbor. I was able to ask what was expected and she quickly filled me in. When I approached the bereaved spouse, I took my cues. She was receiving visitors with her brother and she introduced me. I knew to express my condolences to them both and acknowledge the open casket to their left. After greeting a few other neighbors, I comfortably left the visitation.

While discussing this topic with another friend, she confided that her husband’s office made a mistake when a Jewish colleague’s spouse died. Not knowing Jewish mourning customs, the office sent flowers. It wasn’t until later that they learned that you do not send flowers when someone of the Jewish faith dies. Those who practice Judaism believe that flowers are for the living. It is more appropriate to honor the deceased by making a donation in their memory.

More information on religious and cultural differences related to funeral and mourning customs can be found in How to Say It® When You Don’t Know What to Say: Illness & Death available at www.wordsthatcomfort.com and in Amazon’s Kindle store.

Images via Wikimedia Commons, Cott 12


Copyright Legacy.com Used with permission

​A friend sent an email with sad news. A young family she socialized with was bereaved. The dad died unexpectedly from a heart attack and she didn’t know what to do. Should she call? And if she did, what should she say?

In troubling times, it can be hard to know what to do. Do you call or respect one’s privacy and give friends time to cope? Do you send an email and offer assistance? And if you do reach out and are rebuffed, do you back off or try again?

It’s always appropriate to reach out and offer assistance, but be specific. Do they need help in picking someone up from the airport, a meal, errands, or someone to stay with the children?

​One of the kindest things you can do for the bereaved is to show up. Offer to visit for a short time. Enter the home, turn your cell phone off, and store your belongings. Then pay attention and listen. You can offer to help, but let your friend guide the way. If it’s a chore or errand, step in. If it’s company they need, sit quietly and be present. Your active presence is what is needed most, right now and in the weeks and months ahead. 

Robbie Miller Kaplan is an author who writes from a unique perspective as a mother who has lost two children. She has written How to Say It When You Don't Know What to Say, a guide to help readers communicate effectively when those they care about experience loss, now at a reduced price for e-books for "Illness & Death," "Suicide," "Miscarriage," "Death of a Child," "Death of a Stillborn or Newborn Baby," "Pet Loss," "Caregiver Responsibilities," "Divorce" and "Job Loss." All titles are in Amazon's Kindle Store.
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​​photo credit: <a href="http://www.flickr.com/photos/89165847@N00/16057342786">Teacher and Student 35 Years On</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-sa/2.0/">(license)</a>

It happened again in my community. A young man died by suicide. No matter how many times it happens, suicide is a sudden, unexpected, and tragic death that leaves the bereaved and the community badly shaken.

The bereaved not only feel the raw grief of sudden loss, but may wrestle with the question, over and over again, “Wasn’t there something I could have done to prevent this?” As one clergy member shares, “It is as unexplainable as a bolt of lightning; more actually, because we all know how to stay safe during a storm.”

Suicide carries a stigma along with mental illness. It is important to keep in mind that mental illness is a disease; a chronic, cruel, and invisible disease that leaves family members isolated and lonely. 
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What can you do to help? Treat the death and the bereaved with compassion, as you would for any death. Suicide is a cause of death and not a source of shame. Your expressions of grief should mirror those you share for any other death.

What to say:

• “I am so sorry for your loss.”
• “I know this is a rough time for you.”
• “I won’t pretend to know how you feel.”
• “If you would like some company, I am here for you anytime.”
• If you knew the deceased, share a quality you admired, such as, “I will miss Alisson’s smile.”
• When you see them, greet them warmly and tell them, “I’m so glad to see you.”

What not to say:

• Do not try to offer a reason for the suicide. There is no way to pinpoint a trauma or specific moment that caused the deceased to make this decision. 
• Don’t ask for details.
• Avoid judgmental statements, such as “It was a selfish act.”
• Don’t avoid the bereaved for fear of saying the wrong thing.
• Don’t disparage the deceased in any way. As one bereaved stated, “My husband was a good man. He just a bad way to die.”

One of the most important things you can do for anyone experiencing a loss is to listen. The bereaved will need to tell their story over and over again to make sense of it. This is an experience that they may not get over, but in time, their feelings will stabilize. Stay the course; you’ll be glad you did.


Robbie Miller Kaplan is an author who writes from a unique perspective as a mother who has lost two children. She has written How to Say It When You Don't Know What to Say, a guide to help readers communicate effectively when those they care about experience loss, now at a reduced price for e-books for "Illness & Death," "Suicide," "Miscarriage," "Death of a Child," "Death of a Stillborn or Newborn Baby," "Pet Loss," "Caregiver Responsibilities," "Divorce" and "Job Loss." All titles are in Amazon's Kindle Store.

Image Into Infinity via photopin (license)

I learned to be comfortable with the bereaved because at a young age, I was the bereaved. I witnessed firsthand how young friends, their parents, my neighbors, teachers, school officials, relatives, and family friends treated and interacted with me upon learning of my father's death.

And yet it was my mom who taught me how to comfort the bereaved. She connected by phone, cooked a meal, visited the bereaved, and continued to help long past when others ceased to call. It was her model that I emulated and used to teach my own children: death is a part of life and the bereaved need our support.

Not everyone feels at ease comforting the bereaved. And if you’re not comfortable, how will you teach your child to be comfortable?

One of the ways to instill compassion in your child is to work on a comforting activity together. This is how my neighbor Susan did it.

Susan and her best friend Abby were pregnant at the same time. Susan’s baby, Lisa, was healthy; Abby’s baby, Beth, wasn’t. Beth was born with a disfiguring congenital defect for which there was no cure or repair and her parents were told that she had only months to live.

Susan and her daughter spent a lot of time with Abby and Beth as well as Abby’s older daughter Sara. When Beth died at age two, she had lived much longer than expected. Susan was a gifted writer and she chose to write the story of Beth’s life. She wanted big sister Sara to know that despite Beth’s disfiguring illness, she was much loved and during her short time on earth, her life was meaningful and she made a difference.

While working on the project, Susan shared what she was doing with her daughter Lisa and Lisa colored the illustrations Susan had drawn. Together, Susan and Lisa presented the book to Abby and Sara. Abby has shared that during the five years since Beth’s death Sara continues to get comfort from the book. She shares it with new friends as it is a comfortable way to tell the story of Beth’s short life and death.

Since Beth’s death, Susan has used her writing talents on several occasions. She has written stories and poems for friends and loved ones who are bereaved. Now, Lisa offers to draw the illustrations. She’s learned firsthand from a compassionate mom how to be compassionate too.

​Robbie Miller Kaplan is an author who writes from a unique perspective as a mother who has lost two children. She has written How to Say It When You Don't Know What to Say, a guide to help readers communicate effectively when those they care about experience loss, now available as e-books for "Illness & Death," "Suicide," "Miscarriage," "Death of a Child," "Death of a Stillborn or Newborn Baby," "Pet Loss," "Caregiver Responsibilities," "Divorce" and "Job Loss." All titles are in Amazon's Kindle Store

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Copyright Legacy.com  Used with permission