A young woman shared with friends and family that her mother was diagnosed with thyroid cancer. She became frustrated when many of them told her, “At least your mom got a good cancer.” While it is true that thyroid cancer has a high survival rate, the young woman wondered, “How can any cancer be good?” In the months ahead, the young woman watched helplessly as her vital and energetic mom wrestled with fatigue and required afternoon naps. How was this good?
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 It happens all the time. A friend, colleague or loved one shares something difficult and without giving it enough thought, we inadvertently say something inappropriate. What should we do when we know we've said the wrong thing to someone dealing with a loss?
My friend faced this dilemma. She attended a family dinner and said something to her sister-in-law that she immediately knew was out of line. She didn’t know what to do so she said nothing and her sister-in-law let it go. Even though the relationship seems fine and a year has passed, my friend still feels guilty every time she interacts with her sister-in-law and wonders if there is something she can say to make amends. My friend could write a note and here’s what I recommended: Be honest – let her know that she is someone special in your life and your relationship is important. Mention that you said something to her a year ago at dinner and you’ve been at a loss ever since as to how you might apologize. You never meant to hurt her and you want to let her know how sorry you are for what was said. You can tell her how fortunate you feel to have her as a family member. And use the same close for your note that you’d use in other correspondence with her. Robbie Miller Kaplan is an author who writes from a unique perspective as a mother who has lost two children. She has written How to Say It When You Don't Know What to Say, a guide to help readers communicate effectively when those they care about experience loss, available in ebooks for "Illness & Death," "Suicide," "Miscarriage," "Death of a Child," "Death of a Stillborn or Newborn Baby," "Pet Loss," "Caregiver Responsibilities," "Divorce" and "Job Loss." All titles are in Amazon's Kindle Store. photo credit: <a href="http://www.flickr.com/photos/82066314@N06/14274401760">I am Sorry</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by/2.0/">(license)</a>  I'm writing my last blog post of 2018 as a reminder - to you and to myself. We get so caught up in or own lives that it easy to forget others who might be ill, in treatment, facing a difficult time, or grieving a loss. We don't have the time to help everyone - but we do have the ability to reach out to someone. Is it worth fifteen or twenty minutes of your time to make a difference?
Six years ago I sat at my desk, sorting through papers when I saw the name of a friend at the top of my list. My friend had surgery and she’s been undergoing chemotherapy for the past two months. I periodically sent a card or called just to say hello but, I realized that morning that it had been a few weeks since I had checked in. I made the phone call and had a nice chat. I learned that my friend was very uncomfortable and really just whiling away the days with little energy to pursue her normal routine. That’s where the cards and calls helped. She mentioned she gets a card now and then and she appreciates that someone has taken the time to let her know they’re thinking of her. I told myself to stop feeling guilty and made a plan to send a card the next week. Cards and notes are easy to send and you don’t have to worry about disturbing someone as you may do with a phone call. Emails are great for keeping in touch but, there is something special about receiving a card or note in the mail. Don’t spend too much time worrying about what to say in a note. A simple “I wanted to let you know that I’m thinking of you” goes a long way and will make someone feel cared for. You can add “Book club or bridge is not the same without you” or “I miss crossing paths on my morning walk and look forward to seeing you soon.” My friend got better, or so I thought, and I stopped following up. She died one year ago. I miss seeing her and wish I could give her a call or send her a note. So make your call or send a note; your thoughtfulness will go a long way in brightening someone’s day. Robbie Miller Kaplan is an author who writes from a unique perspective as a mother who has lost two children. She has written How to Say It When You Don't Know What to Say, a guide to help readers communicate effectively when those they care about experience loss, available in ebooks for "Illness & Death," "Suicide," "Miscarriage," "Death of a Child," "Death of a Stillborn or Newborn Baby," "Pet Loss," "Caregiver Responsibilities," "Divorce" and "Job Loss." All titles are in Amazon's Kindle Store.  There seem to be no conversational boundaries when it comes to death. The bereaved are often subjected to inappropriate comments and questions that can shock, hurt, or leave us speechless. We are often left wondering, how can friends, family, colleagues, neighbors, and even acquaintances say or ask that?
It can be especially stressful when someone you truly care about hurts you. A week after my mother died a friend inquired, “Do you think she knew she was going to die?” I hadn’t pondered that question, but after our conversation, I could think of little else. And as much as the question pained me, I never told my friend; I did not want to lose her friendship. I’m not alone. It is very hard to articulate your feelings when mourning a loss and even harder to do it tactfully. Sometimes it is not just inappropriate conversation; there are people who just cannot understand our loss or our pattern of grief. It can become too difficult for them or us to continue the relationship while we mourn our loss. It is not uncommon for the bereaved to distance themselves or walk away from some friendships. So, how can you handle inappropriate comments or questions?
*** Robbie Miller Kaplan is an author who writes from a unique perspective as a mother who has lost two children. She has written How to Say It When You Don't Know What to Say, a guide to help readers communicate effectively when those they care about experience loss, available in ebooks for "Illness & Death," "Suicide," "Miscarriage," "Death of a Child," "Death of a Stillborn or Newborn Baby," "Pet Loss," "Caregiver Responsibilities," "Divorce" and "Job Loss." All titles are in Amazon's Kindle Store. Couple in a park photo via photopin (license) copyright Legacy.com Used with permission  It is easy to become overwhelmed with fear, anxiety, and stress when faced with life’s difficulties, whether illness, death, or a personal crisis. Most of us intuitively know it’s important to be supportive during these troubling times, and yet it can be challenging despite our best efforts. One of my friends is facing that dilemma right now. Her best friend’s mother is dying of cancer, and my friend has reached out to her numerous times. Her friend does not respond to any of her communications as she is devoting all her time and energy to help her mom. My friend is frustrated as there appears nothing she can do, and she wants to help.
When someone is facing a daily crisis, they don’t have time or energy to answer queries. But that doesn’t mean that your emails, phone calls, or text messages are not appreciated. In fact, it’s possible your outreach helps them pull themselves together to face another hour or make it through the day. Earlier this year I, too, faced a crisis. Friends and family were eager to keep in touch, and I was too overwhelmed to talk or return messages. I asked everyone to text me, and that way my phone alerted me when there was a message and the message remained on my screen until I opened my phone. I got text messages in the morning that asked how the evening before went and text messages before bed that queried how the day had gone. Each message made me feel less isolated, kept me connected, and helped me cope. My friend decided to try that approach. She periodically sent text messages that said: “Thinking of you,” “Miss you,” or “I'm here for you.” She didn’t expect a response and wasn’t disappointed when she didn’t get one. Another friend took a different tact when her mom faced terminal cancer and updated everyone through Facebook posts. While many people are uncomfortable putting such personal details on social media, some find solace, as did my friend. Her Facebook friends who were uncomfortable with public posting reached her privately through Facebook Messenger. The many heartwarming responses comforted my friend, and when her mom died, the online community continued to rally around her. We have many forms of communications that make it easy and less intrusive to reach others. Continue to seek out ways to stay in touch during difficult times as your efforts truly show you care.  This weekend the unthinkable happened – the mass killing at a Pittsburgh synagogue. It follows too many other mass killings at churches, schools, movie theaters, and numerous locations where we used to feel safe. Nothing in life prepares us for the traumatic experience of violent crime. Although violent crime rates have declined slightly in recent years, according to the FBI there has been an increase in active shooter incidents from 17 in 2013 to 20 in both 2014 and 2015.
Victims of violence and their families and friends experience crisis reactions; the levels of extremes will differ from person to person based on their personal situation at the time of the crime, the impact of the crime, and resulting injuries. As each person is unique, so are victim reactions, responses, and recovery. It is impossible to compare one experience, response, or recovery to another. How the victim of a crime and their loved ones are treated immediately following the crime can impact their ability to cope and recover. They will need to know what comes next by way of the crime investigation and the resulting criminal justice process. In times of crisis, friends, acquaintances, and loved ones willingly provide support. But support wanes along with the months, and it is easy to lose patience as time passes. You can play a pivotal role in the recovery process by remaining a presence in their life—no matter how long it takes. As Walter Winchell once said, “A real friend is one who walks in when the rest of the world walks out.” What to say and do:
 A friend sent an email asking friends to visit her ailing spouse. She shared that he’s at home recovering from an accident and is lonely while she's at work. Her message indicated that her spouse tires easily after at-home therapy and while it’s clear he could use companionship, he has yet to regain his stamina.
Many of us have friends and loved ones who are ill, recuperating from surgery, or undergoing treatment and we would like to visit and show our support. This is a kind gesture, but visits can overwhelm the patient. Here are some guidelines for a positive interaction:
Adapted from www.legacy.com All rights reserved  When you see a friend, community member, or neighbor who’s just experienced a loss, what do you do? Do you walk in another direction, fearing you’ll say the wrong thing? Or, do you approach them? If so, what do you say?
If you avoid the bereaved because you are worried you’ll say the wrong thing, you risk hurting them. Loss is very isolating and if you deliberately keep your distance, you’ll isolate the bereaved even more. It’s important to acknowledge the loss and a simple greeting is all that’s required. It could be a sincere, “I’m so sorry for your loss,” or, “I was terribly sorry to hear the news about your mom.” Some people may think these expressions trite but in truth, you are terribly sorry for their loss. These words work because they’re sincere and simple. It’s when you try to elaborate with something of more substance that you often get into trouble and say the wrong thing. Recently, a friend encountered a truly awful loss. When I first saw her, “I’m so sorry for your loss” seemed inadequate. Instead, I hugged her close and said, “You’re in my heart.” As she hugged me back, I knew I chose the right thing to say. In the weeks and months ahead, there will be plenty of time to say more.  I like to talk about my friend. She died last year and it makes me feel good to share my stories of her. Not everyone is comfortable when I do this.
Sometimes it feels like there is an elephant in the room. Someone has died and friends and loved ones no longer feel comfortable mentioning their name. We not only refrain from saying their name, but we avoid talking about them. Do you ever wonder why it feels taboo to say the name of the deceased? A friend facing the anniversary of her husband’s death was hurt that friends no longer said her husband’s name. She finally asked them why and they told her they were afraid his name would make her sad. She’s already sad that her husband died and she thinks about him all the time; she told her friends she likes to talk about him, too, and she’d welcome hearing his name. That reminded me of a story another friend shared. It was the anniversary of the death of her 21-year old neighbor. Although she remembered the date, she did not plan to send a card or call her friend because she did not want to remind her of her loss. I explained that her friend was thinking about her son all the time, especially on the anniversary of his death. If she were to reach out to her, she would make her friend feel supported and not so alone in her grief. It can be awkward to broach the subject, but why not give it a try. Let a friend know that you think of ‘Peter,’ her deceased spouse, every time you eat rocky road ice cream, his favorite. Or, around the anniversary of a neighbor’s daughter’s death, let them know that you’ll never forget ‘Lisa’s’ wonderful smile. Or, share with someone that something reminded you of ‘Tim’ and just the thought of him made you feel good. You’ll make them feel good too!  It’s not easy comforting the bereaved. What can you possibly say to someone feeling so much pain? And yet it is important to speak with the bereaved at any funeral ritual, including the visitation, service, reception, or Shiva.
Sometimes it’s not just what you say, but how you say it. “I’m sorry for your loss” is a very common phrase when approaching the bereaved. There is nothing wrong with this statement, but how you say it can be meaningful or meaningless. I recently attended a funeral and a reception where a colleague of the bereaved spouse approached his adult daughter. He extended his hand and said, “I’m sorry for your loss.” She had no idea who he was and it was awkward. It would have been more meaningful had he introduced himself and said something like, “I’m Peter Smith and I worked with your dad. I never met your mom, but heard wonderful things about her. I’m so sorry for your loss.” Touch can be comforting when consoling the bereaved, but respect boundaries. If you know someone is not a hugger, give a warm touch to the arm or hand while expressing your sympathy. If it’s okay, give a hug and share your sadness at their loss. There is nothing magic you can say to alleviate the pain of loss, but being present and expressing sincere condolences does provide solace. Robbie Miller Kaplan is a leading condolence expert. Keep up-to-date on her latest posts by following her on https://www.facebook.com/robbiemillerkaplan. photo/Georgena Eggleston |
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AuthorRobbie’s goal is to help her readers communicate effectively when their loved ones, neighbors, colleagues, and community members face difficult times. Other places I write
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