With families settled all over the country, even the world, it can be difficult to come together to mourn a death. That’s what happened to a friend when her nephew died in Alaska. Her immediate family was spread out on both coasts and a funeral in Alaska was logistically impossible. Her nephew’s death was a devastating loss to my friend, her husband, and their children. Their inability to attend funeral rituals left them without any sense of closure.

What can grieving families and friends do when many members are geographically scattered?

1. Hold a memorial service in another part of the country for friends and loved ones unable to attend the funeral. That’s what my family did when my mother died. My mother’s funeral was in California. My immediate family, local relatives, and friends who did not travel to the West coast for the funeral were able to share their loss, cherish my mother’s memory, and support me at a memorial service in my home.
2. Conduct an online memorial with your family via Skype or another form of group chat. Plan ahead with readings, stories, or photos, anything that will help family members interact, grieve, and feel some sense of closure.
3. Organize an event when you will all be together to remember and honor your loved one. You can plant a tree in their memory, all helping in the selection and planting. Or, you can be creative and make a donation to a place the deceased loved that is accessible for you to visit, such as having a plaque added to a bench in their memory at a favorite park or a tree planted in a public space.
4. Create an online scrapbook together using Shutterfly, Snapfish, or another online photo service. Use the same login so each member can add their personal photos and journal memorable stories and anecdotes. When you have completed the album, purchase a copy for each family member.
5. Choose an annual way for the family to honor your loved one when you are together that ties into your loved one’s passion, whether it is education, clean communities, or feeding the hungry.
6. Designate a day for all of you to light a memorial candle, either on the anniversary of their death or their birthday.

Do not allow distance to come between you and your grief. Look beyond traditional mourning rituals to find a strategy that helps you and your family grieve.


Adapted from Legacy.com.  Used with permission

There seem to be no conversational boundaries when it comes to death. The bereaved are often subjected to inappropriate comments and questions that can shock, hurt, or leave us speechless. We are often left wondering, how can friends, family, colleagues, neighbors, and even acquaintances say or ask that?

It can be especially stressful when someone you truly care about hurts you. A week after my mother died a friend inquired, “Do you think she knew she was going to die?” I hadn’t pondered that question, but after our conversation, I could think of little else. And as much as the question pained me, I never told my friend; I did not want to lose her friendship.

I’m not alone. It is very hard to articulate your feelings when mourning a loss and even harder to do it tactfully. Sometimes it is not just inappropriate conversation; there are people who just cannot understand our loss or our pattern of grief. It can become too difficult for them or us to continue the relationship while we mourn our loss. It is not uncommon for the bereaved to distance themselves or walk away from some friendships.
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So, how can you handle inappropriate comments or questions?

• For starters it can be helpful to understand that most people genuinely feel sadness for you but, they just do not know what to say. Maybe they have never experienced a death so they have no way to put it into context. In their discomfort, something inappropriate pops out.
• If someone makes you uncomfortable, remove yourself. If you are on the phone say, “I hear someone at the door” or “Another call is coming in.” If you are in person say, “It’s good to see you” and then exit. Or, “I have some other business to attend to.”
• You can always draw a boundary and say, “I’m not prepared to discuss this.”  Most people will back off but, it takes a lot of energy to deal with difficult questions and energy is what most bereaved lack.
• Most important, surround yourself with supportive and understanding people while giving yourself the time and space to heal. There will always be understanding people who do know what to say and do, so gravitate to them.

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Robbie Miller Kaplan is an author who writes from a unique perspective as a mother who has lost two children. She has written How to Say It When You Don't Know What to Say, a guide to help readers communicate effectively when those they care about experience loss, available in ebooks for "Illness & Death," "Suicide," "Miscarriage," "Death of a Child," "Death of a Stillborn or Newborn Baby," "Pet Loss," "Caregiver Responsibilities," "Divorce" and "Job Loss." All titles are in Amazon's Kindle Store.


Couple in a park photo via photopin (license)

copyright Legacy.com  Used with permission

A reader asks, “How can I help my friend who is deep in grief over the death of her sister and at times takes her anger out on me?”

It takes understanding to be supportive of someone both heartbroken and angry while grieving their loss. But, this is what good friends do. You can help a friend deal with their grief in any of the following ways:

1. Physical activity is a wonderful way to channel anger and refocus. You and your friend might make a date to take a weekly walk together in the evening or sign up for an exercise class together. You might need to arrange to pick her up to make sure it happens.

2. Sometimes the best way to help heal is to help others. When you can't seem to help yourself, seeing how your efforts can make a difference in someone else's life is very uplifting. Volunteering can be a wonderful distraction.

3. Your friend might need more than you to discuss her grief. Is there a community or religious organization that has a support group? You can do an online search to see what’s available in your area. Even if your friend is not a member of a specific faith, they might be very willing to have her attend.
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Everyone grieves in their own way and in their own time and mourning a loss is exhausting. If you are patient with your friend, in time she will be able to more fully participate in your relationship. 

photo credit: <a href="http://www.flickr.com/photos/70838083@N07/10501280313">George Washington Bridge</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nd/2.0/">(license)</a>

I thought I knew everything there was to know about grief. After all, I’d faced some terrible losses by my early thirties. And yet my mom’s death really shook me. The grief and sense of loss was devastating and I found it incredibly hard to pull myself together that first year.

From my experience, I’ve learned that every loss is different and one loss doesn’t necessarily prepare you for the next. Unlike other life experiences, the more practice you have doesn’t make you any more competent at coping nor does it make it easier. Grief isn’t like any other life event. It doesn’t matter how many times you go through it; each time is unique and each loss leaves a different void in your life.

That’s just one good reason to never say to the bereaved, “I know how you feel.” Because you can’t possibly know how someone feels. Just because you lost a mother, a child, or a spouse, your loss is unique to you. None of us knows the personal history or relationship between the deceased and the bereaved and that unknown plays a big factor into the grieving process.

Each of us grieves in our own time and in our own way. And if you are to heal, you must fully mourn your loss. It’s hard to see someone in so much pain and I think that’s the reason many people shy away from the bereaved. But you can’t hurry someone through the mourning process. What you can do is be a friend. Stay the course, listen when they need to talk, and remain by their side. Isn’t that what you’ll want someone to do for you?

My grandma died at 97 and I was heartbroken. It was partially because she helped raise me and I adored her, but it was also unexpected.

“Unexpected?” you might say, and some people did. But she didn’t die at an age that was expected of her generation. She had outlived so many peers and younger relatives, I was sure she would live to be 100.

What difference should it make how old someone is when they die? Shouldn’t we extend to the bereaved the same sympathy and level of support, no matter how old or young the deceased?

In retrospect, I didn’t get much sympathy when my grandma died. One colleague said upon hearing of her death and her age, “Didn’t you expect her to die Robbie?”

Just because someone has lived a long life, does that mean the loss is any less painful? No matter how old someone is when they die, the bereaved deserve the same consideration you would extend to anyone who has lost a loved one. Age doesn’t diminish the pain of loss and the mourning process is still the same.

​Photo courtesy of author

Every Memorial Day, I look for red poppies; the crepe paper variety, sold by veterans. I usually find mine outside a grocery store. And I wear it all day.

The poppies evoke such a special time in my life that I usually find a visible place to display them long after the holiday. And when I see one around the house, it brings back vivid memories of my father and the Memorial Days we shared while I was a little girl.

My dad was a veteran of World War II and after his discharge was active in the local Veterans of Foreign War (VFW) post. Our local VFW sponsored our town’s Memorial Day parade. I never got to watch the parade; I got to participate in it.

Each year, my father drove a car with a veteran from World War I. It was a tribute for the veterans but also special for me; I got to ride in the back seat. Our small town put on quite a parade and I felt fortunate to be part of it.

After the parade, my father took me and my two siblings back to the VFW post. We’d play softball out back and there was always a cookout. I don’t know why, but my mom stayed home. This was a special opportunity for us three kids to have time with our dad; nowadays we would call it quality time. Years later, it was all the more poignant after his early death.

So every Memorial Day, and Veteran’s Day too, I search for the poppies. I love to share my story with the veterans I meet; and it’s important to support all the veterans who give so much for our country, even in this small way.

Those simple poppies make me feel a sense of patriotism along with a connection to my family roots. I get a little red flower to wear for the day while paying tribute to the veteran I knew best, my dad.


Robbie Miller Kaplan is an author who writes from a unique perspective as a mother who has lost two children. She has written How to Say It When You Don't Know What to Say, a guide to help readers communicate effectively when those they care about experience loss, now available in three individual volumes: "Illness & Death," "Suicide" and "Miscarriage." Additional titles are available as e-books: "Death of a Child," "Death of a Stillborn or Newborn Baby," "Pet Loss," "Caregiver Responsibilities," "Divorce" and "Job Loss." All titles are in Amazon's Kindle Store. Click here to order.

Image Source: StockXchng/straymuse

Copyright www.Legacy.com  Used with permission

Adults have a lot to offer teens by way of experience, so we expect teens to learn from us. And yet there are times when adults can learn from them.

When a teenager dies, it’s often a teen’s first experience with death. Teens grieve for their peers differently than adults and some of their practices are healthy. Here’s what adults can learn from teens:

1.     Teens grieve in groups. They congregate together during the funeral and afterwards. They huddle together in circles and grieve in a communal manner. They frequently comfort each other by hugging.

2.    Teens grieve openly and don’t try to put on a face. They’re not embarrassed to cry.

3.    Teens are the memory keepers and they share their stories. No matter what the relationship, whether friend, classmate, intimate, or acquaintance, they will dredge up every contact, every shared experience, and reminisce.

4.    A teen funeral attracts hundreds of teens; everyone turns out even if they hardly knew the teen or the teen was an acquaintance.

5.    Teens can overwhelm the bereaved family, wanting to hang out at the teen’s home so they can comfort the family and feel close to the teen that has died.

6.    Teens use online forums, such as Facebook, to express their grief. Months and years later, they continue to post and share their feelings and memories.

So how can adults grieve more like teens? We adults can show our support for the bereaved and all turn out for the funeral, whether it’s a neighbor, colleague, congregational member, former teacher, or a community member. We can grieve more openly, not being afraid to shed our tears in front of others. We can look after each other, grieve in groups so we share our loss, and comfort each other so no one has to feel alone in their grief. We too can be memory keepers, searching for encounters and stories and sharing them with the bereaved family and our peers so we don’t forget. While we don’t want to overwhelm the bereaved family, we can visit, keep them company, listen, comfort them, and share their loss. We can use a forum (online or off) to express our grief, perhaps even notes, letters, and emails to the bereaved to let them know we remember their loved one and they’re not forgotten.

While teens will continue to learn from us, if we’re open to new perspectives, there’s a lot we adults can learn from them.

Copyright Legacy.com.  Used with permission,


photo credit: <a href="http://www.flickr.com/photos/23139351@N00/148589723">DSC09708</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-sa/2.0/">(license)</a>