Category: What Not To Say

Suicide - How To Help the Bereaved

2/17/2021

It happened again in my community. A young man died by suicide. No matter how many times it happens, suicide is a sudden, unexpected, and tragic death that leaves the bereaved and the community badly shaken.

The bereaved not only feel the raw grief of sudden loss, but may wrestle with the question, over and over again, “Wasn’t there something I could have done to prevent this?” As one clergy member shares, “It is as unexplainable as a bolt of lightning; more actually, because we all know how to stay safe during a storm.”

Suicide carries a stigma along with mental illness. It is important to keep in mind that mental illness is a disease; a chronic, cruel, and invisible disease that leaves family members isolated and lonely.

What can you do to help? Treat the death and the bereaved with compassion, as you would for any death. Suicide is a cause of death and not a source of shame. Your expressions of grief should mirror those you share for any other death.

What to say:

“I am so sorry for your loss.”
“I know this is a rough time for you.”
“I won’t pretend to know how you feel.”
“If you would like some company, I am here for you anytime.”
If you knew the deceased, share a quality you admired, such as, “I will miss Alisson’s smile.”
When you see them, greet them warmly and tell them, “I’m so glad to see you.”

What not to say:

Do not try to offer a reason for the suicide. There is no way to pinpoint a trauma or specific moment that caused the deceased to make this decision.
Don’t ask for details.
Avoid judgmental statements, such as “It was a selfish act.”
Don’t avoid the bereaved for fear of saying the wrong thing.
Don’t disparage the deceased in any way. As one bereaved stated, “My husband was a good man. He just a bad way to die.”

One of the most important things you can do for anyone experiencing a loss is to listen. The bereaved will need to tell their story over and over again to make sense of it. This is an experience that they may not get over, but in time, their feelings will stabilize. Stay the course; you’ll be glad you did.

Robbie Miller Kaplan is an author who writes from a unique perspective as a mother who has lost two children. She has written How to Say It When You Don't Know What to Say, a guide to help readers communicate effectively when those they care about experience loss, available in ebooks for "Illness & Death," "Suicide," "Miscarriage," "Death of a Child," "Death of a Stillborn or Newborn Baby," "Pet Loss," "Caregiver Responsibilities," "Divorce" and "Job Loss." All titles are in Amazon's Kindle Store.

Image Into Infinity via photopin (license)

Dealing With Insensitivity Following a Death

11/2/2020

There seem to be no conversational boundaries when it comes to death. The bereaved are often subjected to inappropriate comments and questions that can shock, hurt, or leave us speechless. We are often left wondering, how can friends, family, colleagues, neighbors, and even acquaintances say or ask that?

It can be especially stressful when someone you truly care about hurts you. A week after my mother died a friend inquired, “Do you think she knew she was going to die?” I hadn’t pondered that question, but after our conversation, I could think of little else. And as much as the question pained me, I never told my friend; I did not want to lose her friendship.

I’m not alone. It is very hard to articulate your feelings when mourning a loss and even harder to do it tactfully. Sometimes it is not just inappropriate conversation; there are people who just cannot understand our loss or our pattern of grief. It can become too difficult for them or us to continue the relationship while we mourn our loss. It is not uncommon for the bereaved to distance themselves or walk away from some friendships.

So, how can you handle inappropriate comments or questions?

For starters it can be helpful to understand that most people genuinely feel sadness for you but, they just do not know what to say. Maybe they have never experienced a death so they have no way to put it into context. In their discomfort, something inappropriate pops out.
If someone makes you uncomfortable, remove yourself. If you are on the phone say, “I hear someone at the door” or “Another call is coming in.” If you are in person say, “It’s good to see you” and then exit. Or, “I have some other business to attend to.”
You can always draw a boundary and say, “I’m not prepared to discuss this.” Most people will back off but, it takes a lot of energy to deal with difficult questions and energy is what most bereaved lack.
Most important, surround yourself with supportive and understanding people while giving yourself the time and space to heal. There will always be understanding people who do know what to say and do, so gravitate to them.

Robbie Miller Kaplan is an author who writes from a unique perspective as a mother who has lost two children. She has written How to Say It When You Don't Know What to Say, a guide to help readers communicate effectively when those they care about experience loss, available in ebooks for "Illness & Death," "Suicide," "Miscarriage," "Death of a Child," "Death of a Stillborn or Newborn Baby," "Pet Loss," "Caregiver Responsibilities," "Divorce" and "Job Loss." All titles are in Amazon's Kindle Store.

Couple in a park photo via photopin (license)

copyright Legacy.com Used with permission

What Not to Do Following a Death

8/13/2019

A young woman eight months pregnant gave birth to a stillborn baby. Overcome with grief, she asked her supervisor to share the news with her colleagues by e-mail so she would not have to individually tell her devastating news. It seemed a simple request, but when she returned to work, she learned her supervisor did not notify her colleagues and they were each stunned when she painfully shared the news. Not knowing what to say or do, they avoided her and she felt shunned and alone in her grief. After a few months, she quit her job and left the company.

Afraid to say the wrong thing, many people stay away following a death. But it is important to understand how our actions, or lack of action, impact the loss that friends, family members, colleagues, and community members are experiencing.

Here's what you should not do:

• Do not stay away; death is isolating and when you stay away, it will make the bereaved feel even more alone.

• Do not avoid returning phone calls from the bereaved.

• Do not refuse the bereaved when you are asked to help.

• Do not disregard family wishes for donations and make them instead to your pet cause.

• Do not avoid communicating the difficult news of the death, placing the burden on the bereaved.

• Do not ask the bereaved to do something for you when they can barely take care of themselves.

• Do not ask the bereaved for details.

• Do not ask for a possession of the deceased or ask for something back that you had given them.

• Do not pay a visit and expect to be fed or entertained.

• Do not expect the bereaved to reciprocate your kindness – this is one of those occasions that when they are able, they will pay it forward.

No Cancer is a Good Cancer

4/11/2019

A young woman shared with friends and family that her mother was diagnosed with thyroid cancer. She became frustrated when many of them told her, “At least your mom got a good cancer.” While it is true that thyroid cancer has a high survival rate, the young woman wondered, “How can any cancer be good?” In the months ahead, the young woman watched helplessly as her vital and energetic mom wrestled with fatigue and required afternoon naps. How was this good?

I understand how this young woman feels. When my 24-year old daughter was diagnosed with thyroid cancer many people, including a member of the clergy, told me, “If you have to get cancer this is a good one to get.” I was reeling from the shock and fear that my daughter had cancer and I couldn't understand how these insensitive comments were supposed to comfort or help.

In my case, the comments didn't stop there. A number of well-meaning people made a point to call me to share that other young women they knew who had had thyroid cancer were doing great. At the time, my daughter wasn’t. Not only did she require surgery, but radioactive iodine treatment to kill the remaining cancer cells. It would be months before she was well enough to return to work.

If you know anyone that has a cancer diagnosis, no matter the survival rate or expected outcome, please do not refer to their cancer as a good cancer. So what can you say or do when someone you care about or their loved one is diagnosed with cancer?

1. Friends and loved ones appreciate empathy. Communicate, “I’m sorry you have to go through this” or “I’m sorry to hear this.”
2. If someone tells you about a cancer or diagnosis with which you are unfamiliar you can say, “I don’t know anything about this form of cancer and the diagnosis. Can you explain it to me?”
3. Validate their feelings. If they express fear you can say, “I can understand where you are coming from.”
4. The most important thing you can do is listen. Allow them to cry, vent, or articulate their fears. That’s what friends do. Please keep in mind that any cancer, no matter how curable, is life altering.

Robbie Miller Kaplan is an author who writes from a unique perspective as a mother who has lost two children. She has written How to Say It When You Don't Know What to Say, a guide to help readers communicate effectively when those they care about experience loss, available in ebooks for "Illness & Death," "Suicide," "Miscarriage," "Death of a Child," "Death of a Stillborn or Newborn Baby," "Pet Loss," "Caregiver Responsibilities," "Divorce" and "Job Loss." All titles are in Amazon's Kindle Store.

Copyright www.legacy.com. Used with permission

photo credit: People of New Zealand via photopin (license)

What Not to Say to a Grieving Spouse

3/4/2019

The death of a spouse is one of the most devastating and stressful life events. The grief is deep and lasts for a long time. While every individual is different in how they grieve, there may be a period of time when the best the bereaved can do is just get out of bed. Tasks that seem quite ordinary might feel like obstacles and it’s easy to feel insecure and doubtful. So how can you help?

Bolster the bereaved's fragile psyche and give compliments. Find anything that you can praise and let them know, “You’re doing fine.” The last thing they need is criticism or someone second guessing their decisions.

Here are some things to avoid as they hamper recovery:

Don’t ask, “Are you going to be okay?” They won’t be okay for some time.
Don’t think it is your job to distract the bereaved from their grief. If they want to grieve or cry, that’s okay; they’ve lost their spouse and they have something to grieve and cry about.
Don’t tell them, “It’s been two (three or four) months and you don’t want to grieve too long.”
Don’t offer to fix them up unless they have asked you to do so or mentioned that they’d like to start dating.
Keep your opinions to yourself. Everyone handles things differently and it’s not your job to comment or critique on how the bereaved is handling things.

What Not to Say Following a Death

1/14/2019

Even those with the best intentions might say something inappropriate to the bereaved. Hurtful sentiments can damage relationships so many individuals stay away, fearing they’ll say the wrong thing.

So what can you do? Stick to the basics when speaking with the bereaved. Communicate in some way your sadness at their loss and if you have some knowledge of the deceased, mention a quality you admired. For example, words of comfort might be: “I was so sad to hear of your dad’s death. He was always so kind to me.”

Statements that get you into trouble are often your interpretation of the loss. Here are some areas you might want to avoid:

1. Comments that minimize the loss, such as: “He was sick for so long, it must be a relief that he's no longer in pain” or, “It’s for the best that she didn’t linger.”

2. Inappropriate statements, such as: “This is a blessing in disguise.”

3. Any suggestion there is something good in the experience, such as: “Look on the bright side, he didn’t suffer.”

4. Comparisons of your pain and your experience to the person who is grieving, such as: “You must feel as dreadful as I did when I got my divorce.”

5. Any reference that you know how they feel; it’s impossible to know how another person is feeling, even if you have experienced a similar loss.

And if words fail you, try nonverbal approach. A gentle touch on the arm or a warm hug might be the best response of all.

Should You Ever Question the Bereaved?

8/4/2017

When you learn there’s been a death, what’s your first response? Do you express your condolences to the bereaved and communicate your sadness, or, do you ask a question? A reader shares her experience that when someone has died, one of the first responses she most often hears is the question: “How did they die?”

No matter how well meaning, does it really matter how someone died? Does it change the way you should respond to the death? Maybe the question “how” is not one the bereaved wishes to discuss, and yet how does one gracefully navigate a conversation that might be intrusive when overwhelmed with grief?

How someone died, whether by accident, terminal illness, unexpected death, violence, or suicide, should not change the way you respond to the news of the death. And it’s important to protect the privacy of the bereaved and not make them uncomfortable with intrusive questions.

Are questions ever appropriate when learning of a death? Questions that may be appropriate are: “Can you tell me where I can get information on the funeral, memorial service, or visitation?” “Is the family accepting visitors?” “Can I bring a dinner?” “Where can I make a donation in their memory?” Or, “Is there someone I can call to offer my help?”

What Can You Say to the Bereaved?

6/9/2017

When you ask the bereaved “How are you,” what do you expect they’ll say? Should they be honest and tell you “I’m just awful.” Or, should they keep their true feelings hidden and appease you with, “Just fine, thanks for asking?”

A friend who is widowed says this question is a hot button for her. She would love to answer, “Dreadful; I just lost the love of my life.” But she too takes the high road and answers “Okay.”

The expression that always irked me was “Call me if you need anything.” It’s tough for someone bereaved and grieving to pick up the phone and ask for help. Chances are they don’t have the energy to call or have no idea what to ask for. And what if they do call and ask for your help and you say you’re not available or you can’t do it? It’s painful to be rejected but even more so when grieving a loss.

So what can you say? Ask, "How are you doing today?" or, “How are you doing with all this?” An alternative to give me a call is “What can I do to help?” Or, be more specific; “Can I bring dinner on Thursday?” or, “I’m on my way to the grocery store; what can I pick up for you?”

Try putting yourself in someone else’s shoes before speaking. How would you feel if asked this question? How would you like someone to help you? Empathy goes a long way in helping a friend or loved feel your support.

Did you really say that?

5/9/2011

People ask if I fabricate some of the inappropriate things I write about. I don’t have to; I’m constantly stunned at the things people say and they provide a steady flow of material. All I have to do is listen.

Case in point; I recently had dinner with a group of folks. One dad shared that his daughter had been hit by a car and was in rehabilitation. In further conversation we learned that she was badly injured with short term memory loss.

So what was the response? One person asked, “Was it her fault?” The dad replied, “Does it matter?”

The dad’s response didn’t stem the flow of inappropriate comments. Another person asked, “Did they catch the driver?” He said again, “Does it matter?” He followed with, “All that matters is she’s alive. And, it could have been much worse.” And it got worse as another dinner guest joked, referring to her memory loss; “Just think, your jokes will be new again.”

After the dinner I apologized to the dad for all the awful comments. He shrugged and said he was used to them.

Is this an isolated case? I’m afraid not. It left me wondering, why weren’t the dinner guests more empathetic? And why should this dad who has gone through a horrific experience with his daughter have to develop thick skin to deal with such insensitive comments?

It would be helpful if everyone would not only think before they speak but ask themselves, “How would I feel if someone said this to me?”

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