A reader asks, “How can I help my friend who is deep in grief over the death of her sister and at times takes her anger out on me?”
It takes understanding to be supportive of someone both heartbroken and angry while grieving a loss. But, this is what good friends do. You can help your friend deal with her grief in any of the following ways:
1. Physical activity is a wonderful way to channel anger and refocus. You and your friend might make a date to take a weekly walk together in the evening or sign up for an exercise class together. You might need to arrange to pick her up to make sure it happens.
2. Sometimes the best way to help heal is to help others. When you can't seem to help yourself, seeing how your efforts can make a difference in someone else's life is very uplifting. Volunteering can be a wonderful distraction.
3. Your friend might need more than you to discuss her grief. Is there a community or religious organization that has a support group? You can do an online search to see what’s available in your area. Even if your friend is not a member of a specific faith, they might be very willing to have her attend.
Everyone grieves in their own way and in their own time and mourning a loss is exhausting. If you are patient with your friend, in time she will be able to more fully participate in your relationship.
photo credit: <a href="http://www.flickr.com/photos/70838083@N07/10501280313">George Washington Bridge</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nd/2.0/">(license)</a>
It takes understanding to be supportive of someone both heartbroken and angry while grieving a loss. But, this is what good friends do. You can help your friend deal with her grief in any of the following ways:
1. Physical activity is a wonderful way to channel anger and refocus. You and your friend might make a date to take a weekly walk together in the evening or sign up for an exercise class together. You might need to arrange to pick her up to make sure it happens.
2. Sometimes the best way to help heal is to help others. When you can't seem to help yourself, seeing how your efforts can make a difference in someone else's life is very uplifting. Volunteering can be a wonderful distraction.
3. Your friend might need more than you to discuss her grief. Is there a community or religious organization that has a support group? You can do an online search to see what’s available in your area. Even if your friend is not a member of a specific faith, they might be very willing to have her attend.
Everyone grieves in their own way and in their own time and mourning a loss is exhausting. If you are patient with your friend, in time she will be able to more fully participate in your relationship.
photo credit: <a href="http://www.flickr.com/photos/70838083@N07/10501280313">George Washington Bridge</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by-nd/2.0/">(license)</a>
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