Allowing yourself to fully mourn your loss so you can ultimately accept it and move on with your life. But that doesn’t mean that you can’t begin to re-enter during the process. In fact, making your way back into the world goes a long way in helping you work through your grief.
Patience and purpose are helpful healers. Activities and deeds, such as work, hobbies, interests, and volunteering are excellent ways to distract while helping the mind refocus. And when you’re in a place where it’s difficult to feel joy, there is satisfaction in accomplishing tasks and joy in helping others.
Transitions are never easy and this is a tough one to make. Everyone works through grief in their own way and in their own time; so cut yourself or your loved one some slack and go with what works.